Professional advice dictated I up my calories to around 2750 and take in a LOT more fat (12g per meal Vs 10g per day!). My testosterone levels dropped significantly after going on a low (2,000 or less) calorie diet with only 5-10% of calories coming from fat. I'm still dumbfounded about the Total not being the total though. Fitday works great if you work with it in this way.
My "almonds" (for example) are a custom food (one that I've entered myself) and the nutritional info is copied right from the packet to ensure accuracy.
#Fitday com calorie counter free
Much more accurate would be - NutritionData's Nutrition Facts Calorie Counter (gosh I love that site) and Nutridiary :: Free Online Diet Diaryįitday's estimates of calorie values for different foods does suck, you're right. I will say that Fitday REALLY sux for counting and I never use it and never recommend anyone to use it either. So, as long as you KEEP CONSISTANT in the measurement method, don't stress about how the measurement is finally calculated.īUT. It is simply a way you can TRACK what you are doing so you can change/ tweak if necessary. Doesn't make a rat's hinny of difference. It simply changes how you RECORD what you had been eating. Does it change the fact that you have been getting results? (The answer would be no.) eg: If you had been eating something everyday (and getting results) but you suddenly realised that the label has been wrong and you have been eating twice as much as you thought. It is just a number - so don't look at the NUMBERS, rather - look at the results THOSE numbers are getting IN YOU. OP: Don't get too caught up in the numbers. It is somewhat variable because it passes into the large intestine where it is degraded by the bacteria in your gut - So it depends on the type/number and health of these bacteria. Track and analyze your nutrition, weight loss, diet and fitness over the web.Fibre generally contains about 1.5-2.5 cals per gram (average of 2 cals/gram). Effective, life-long and affordable.į - FitDay - Free Weight Loss and Diet Journal Take control of your weight forever, with the online CalorieKing Program! Welcome to a new type of weight-loss program. Calorie Counter and moreĬalorieKing - Diet and weight loss. Women's Health is your source for health, fitness tips, weight loss advice, beauty, nutrition, and much moreĬ - CalorieKing - Diet and weight loss. Women's Health, Fitness, Weight Loss, Beauty and More | Women's Health Magazine. Objective Top 60 and Fad Diet Reviews, over 2000 pages of Weight Loss Information, Diet Book Reviews, our exclusive Top 60 Diet Quiz, articles on Medical Conditions, Reviews of Diet Pills, Self Improvement and Fitness. If you are looking for advice, look no further than one of our forums with specialization in Weight Loss, Training, and Body Building. We have a large selection of exercises, fitness articles, and healthy recipes to choose from. Find pharmacy services, prescriptions, baby, diet, fitness, hair products and perfume.į - Fitness: Exercises, Fitness & Nutrition, and Fitness Articlesįind all your health & fitness information right here. Why are you paying retail prices?.ī - Boots - Health and Beauty Shopping, Pharmacy, Prescriptions, Chemist - Boots.īuy health and beauty products online from the UKs most popular chemist, Boots. Save 33% - 75% on every nutritional product we carry. Vitacost sells top brand vitamins at wholesale cost. Buy Discount Vitamins, Supplements, Low Carb and More at $292,912īuy discount vitamins, nutritional supplements, low carb, weight loss supplements and other health products from Vitacost. Popular Mechanics also features product evaluations, practical applications. Popular Mechanics is a service magazine covering a variety of information on home improvement, automotive needs, electronics, computers, telecommunications, outdoors, fitness and science and technology. Wellsphere is a free online community where regular people, enthusiasts and professionals can connect, inspire and educate each other about health, fitness and well-being. Wellsphere - Health knowledge made personal
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